Lehi roller mills brownie mix, Mint truffle, Mint truffle

USDA name: Brownie mix, Mint truffle, Mint truffle

Brandedby Lehi Roller Mills Co. Inc.

140 calories in 3 Tbsp (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 83.8 g, fat: 2.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sugars than 91%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

Lehi roller mills brownie mix, Mint truffle, Mint truffle, 3 Tbsp (37 g)

140 calories

  • Protein2 g6% of calories
  • Carbs31 g88% of calories

    incl. 1.0 g fiber · 22 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size3 Tbsp (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 1.0 g4%
Total Sugars 22 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Sugar, Bleached enriched flour (wheat, Flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar (sugar, Invert sugar, Cane molasses), Cocoa (processed with alkali), Dried egg whites, Partially hydrogenated soybean and cottonseed oils, Salt, Natural & artificial flavor, Sodium bicarbonate, Sodium aluminum phosphate.

Brand
Lehi roller mills
Made by
Lehi Roller Mills Co. Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
022825001291
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 3,269 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 7 of 3,277 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 4 of 3,283 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 20 of 3,219 other records.

    leastmost

Questions

How many calories are in lehi roller mills brownie mix, mint truffle, mint truffle?
3 Tbsp (37 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in lehi roller mills brownie mix, mint truffle, mint truffle?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lehi roller mills brownie mix, mint truffle, mint truffle?
81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference83.8 g
Fiber, total dietary2.7 g
Total Sugars59.5 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Sodium, Na432 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289600, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.