Swerve brownie mix

USDA name: Brownie mix

Brandedby Swerve, Llc

90 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Swerve brownie mix, 1 serving (28 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium4% 170 mg
    • Sodium3% 80.1 mg
    • Calcium2% 30 mg

    Ingredients

    Blanched almond flour, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Cocoa (processed with alkali), Tapioca starch, Organic coconut flour, Natural flavor, Sea salt, Baking soda.

    Brand
    Swerve
    Made by
    Swerve, Llc
    Barcode (GTIN/UPC)
    852700300054
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 1,665 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 2 of 3,197 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 9 of 3,259 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 5 of 3,248 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 18 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 8 of 3,298 other records.

      leastmost

    Questions

    How many calories are in swerve brownie mix?
    1 serving (28 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
    How much protein is in swerve brownie mix?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in swerve brownie mix?
    46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe5.7 mg
    Potassium, K607 mg
    Sodium, Na286 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608979, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.