Swerve brownie mix

USDA name: Brownie mix

Brandedby Swerve, Llc

90 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Swerve brownie mix, 1 serving (28 g)

90 calories

  • Protein3 g9% of calories
  • Carbs16 g49% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852700300054 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 170 mg
  • Sodium3% 80.1 mg
  • Calcium2% 30 mg

Ingredients

Blanched almond flour, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Cocoa (processed with alkali), Tapioca starch, Organic coconut flour, Natural flavor, Sea salt, Baking soda.

Brand
Swerve
Made by
Swerve, Llc
Barcode (GTIN/UPC)
852700300054
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 9 of 3,235 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 5 of 3,219 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 8 of 3,269 other records.

    leastmost

Questions

How many calories are in swerve brownie mix?
1 serving (28 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in swerve brownie mix?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in swerve brownie mix?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe5.7 mg
Potassium, K607 mg
Sodium, Na286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608979, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.