Lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese

USDA name: Sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese

Brandedby Nestle Usa Inc.

271 calories in 1 sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 29.1 g, fat: 6.3 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 88%, and less sodium than 86%.

Compare with another food →

Serving
1
= 127 g
271KCAL
Where the calories come from

Lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese, 1 sandwich (127 g)

271 calories

  • Protein11 g17% of calories
  • Carbs37 g56% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 59.7 mg20%
Sodium 370 mg16%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 11 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695062526 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Water, Whole wheat flour, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked sausage (pork, Water, Spices, Less than 2% of salt, Sugar, Pork flavor, Yeast extract, Potassium chloride, Natural flavors [contains milk], Modified corn starch, Maltodextrin), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of sugar, Whey, Modified food starch, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Egg yolks, Yeast, Salt, Methylcellulose, Soy flour, Egg white.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695062526
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-08

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 4 of 930 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 0 of 934 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 1 of 934 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 1 of 934 other records.

    leastmost
  • Sugars

    Higher than 79%

    Same value as 2 of 932 other records.

    leastmost
  • Fiber

    Higher than 66%

    Same value as 51 of 933 other records.

    leastmost

Questions

How many calories are in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
1 sandwich (127 g): 271 calories; protein: 11 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein8.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference29.1 g
Fiber, total dietary1.6 g
Total Sugars3.9 g
Calcium, Ca157 mg
Iron, Fe1.4 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU79 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.