Lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese
USDA name: Sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese
Brandedby Nestle Usa Inc.
271 calories in 1 sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 29.1 g, fat: 6.3 g.
Lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Sausage egg & cheese, 1 sandwich (127 g)
271 calories
- Protein
- 11 g
- Carbs
- 37 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
Ingredients
Water, Whole wheat flour, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked sausage (pork, Water, Spices, Less than 2% of salt, Sugar, Pork flavor, Yeast extract, Potassium chloride, Natural flavors [contains milk], Modified corn starch, Maltodextrin), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of sugar, Whey, Modified food starch, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Egg yolks, Yeast, Salt, Methylcellulose, Soy flour, Egg white.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695062526
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 4 of 930 other records.
leastmostSodium
Lower than 86%
Same value as 0 of 934 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 1 of 934 other records.
leastmostTotal fat
Lower than 82%
Same value as 1 of 934 other records.
leastmostSugars
Higher than 79%
Same value as 2 of 932 other records.
leastmostFiber
Higher than 66%
Same value as 51 of 933 other records.
leastmost
Questions
- How many calories are in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
- 1 sandwich (127 g): 271 calories; protein: 11 g, carbohydrates: 37 g, fat: 8 g.
- How much protein is in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
- 8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets sausage egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, sausage egg & cheese?
- 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 29.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 291 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.