Lean pockets garlic chicken white pizza with white meat chicken, Reduced fat mozzarella, Fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, Garlic chicken white pizza

USDA name: Garlic chicken white pizza with white meat chicken, Reduced fat mozzarella, Fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, Garlic chicken white pizza

Brandedby Nestle Usa Inc.

250 calories in 1 Sandwich (120 g). Per 100 g, protein: 8.3 g, carbohydrates: 32.5 g, fat: 5 g.

Serving
1
= 120 g
250KCAL

Lean pockets garlic chicken white pizza with white meat chicken, Reduced fat mozzarella, Fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, Garlic chicken white pizza, 1 Sandwich (120 g)

250 calories

Protein
10 g
Carbs
39 g
Fat
6 g
Fiber
0.96 g
Sugars
4 g

Nutrition Facts

Serving size1 Sandwich (120 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 490 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Sugar, 2% or less of margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Fontina cheese (cultured milk, Salt, Enzymes), Onions, Modified food starch, Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt, Powdered cellulose), Seasoning (bread crumb [bleached wheat flour, Dextrose, Yeast, Salt], Dried garlic, Tomato powder, Spice, Salt, Dextrose, Dried onion, Maltodextrin, Citric acid, Natural flavor), Salt, Fractionated palm oil, Garlic, Egg yolks, Skim milk, Buttermilk powder, Whey, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes [wheat]), Yeast, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Methylcellulose, Parsley, Flavoring (yeast extract, Salt), Soy lecithin, Dried onions, Butter flavor (whey, Enzyme modified butter oil & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Xanthan gum, Spice, Soy flour, Dried egg whites.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 Sandwich
Barcode (GTIN/UPC)
043695674347
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 14 of 4,562 other records.

    leastmost
  • Carbohydrates

    Higher than 85%

    Same value as 8 of 4,558 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 16 of 4,528 other records.

    leastmost
  • Sugars

    Higher than 72%

    Same value as 30 of 4,549 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,555 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 10 of 4,557 other records.

    leastmost

Questions

How many calories are in lean pockets garlic chicken white pizza with white meat chicken, reduced fat mozzarella, fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, garlic chicken white pizza?
1 Sandwich (120 g): 250 calories; protein: 10 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in lean pockets garlic chicken white pizza with white meat chicken, reduced fat mozzarella, fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, garlic chicken white pizza?
8.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets garlic chicken white pizza with white meat chicken, reduced fat mozzarella, fontina cheese & garlic sauce in a baked garlic & herb seasoned crust sandwiches, garlic chicken white pizza?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein8.3 g
Total lipid (fat)5 g
Carbohydrate, by difference32.5 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Calcium, Ca125 mg
Iron, Fe1.5 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU167 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.