Lean cuisine orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, Orange chicken

USDA name: Orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, Orange chicken

Brandedby Nestle Usa-Frozen Food Division

311 calories in 1 Package (283 g). Per 100 g, protein: 5 g, carbohydrates: 18.7 g, fat: 1.6 g.

Serving
1
= 283 g
311KCAL

Lean cuisine orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, Orange chicken, 1 Package (283 g)

311 calories

Protein
14 g
Carbs
53 g
Fat
4.5 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 Package (283 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 761 mg33%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 50.9 mg4%
Iron 1.5 mg8%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 761 mg
    • Potassium9% 419 mg
    • Iron8% 1.5 mg
    • Calcium4% 50.9 mg

    Ingredients

    Oven fried breaded chicken breast with rib meat (chicken breast with rib meat, Wheat flour, Water, Soybean oil, Rice flour, Modified wheat starch, 2% or less of modified cornstarch, Salt, Tapioca dextrin, Sugar, Modified tapioca starch, Wheat gluten, Palm oil, Leavening [sodium acid pyrophosphate, Baking soda], Garlic powder, Onion powder, Celery seed, Maltodextrin, Natural flavor, Sodium phosphate, Chicken flavor [chicken broth, Flavor, Salt], Yeast, Paprika and annatto extracts), Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Broccoli, Carrots, Bell peppers, Orange juice concentrate, 2% or less of sugar, Soy sauce (water, Soybeans, Wheat, Salt), Modified cornstarch, Chili garlic sauce (salted chili peppers [chili peppers, Salt], Sugar, Water, Rice vinegar, Dried garlic, Salt, Corn starch), White vinegar, Honey, Molasses, Ginger puree (ginger, Water, Citric acid), Garlic, Orange peel, Potassium salt, Dried red bell peppers, Spices, Sesame oil, Orange oil.

    Brand
    Lean cuisine
    Made by
    Nestle Usa-Frozen Food Division
    Label serving
    1 Package
    Barcode (GTIN/UPC)
    013800497307
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-04-18

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 18 of 5,005 other records.

      leastmost
    • Sugars

      Higher than 88%

      Same value as 7 of 5,000 other records.

      leastmost
    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost
    • Calcium

      Lower than 77%

      Same value as 142 of 4,977 other records.

      leastmost
    • Protein

      Lower than 76%

      Same value as 23 of 4,995 other records.

      leastmost
    • Iron

      Lower than 75%

      Same value as 62 of 4,974 other records.

      leastmost

    Questions

    How many calories are in lean cuisine orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, orange chicken?
    1 Package (283 g): 311 calories; protein: 14 g, carbohydrates: 53 g, fat: 4.5 g.
    How much protein is in lean cuisine orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, orange chicken?
    5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in lean cuisine orange chicken breaded white meat chicken with rice & broccoli in an orange sauce protein kick, orange chicken?
    18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy110 kcal
    Protein5 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference18.7 g
    Fiber, total dietary0.7 g
    Total Sugars4.6 g
    Sugars, added3.9 g
    Calcium, Ca18 mg
    Iron, Fe0.53 mg
    Potassium, K148 mg
    Sodium, Na269 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total monounsaturated0.35 g
    Fatty acids, total polyunsaturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674237, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.