Best choice orange chicken parboiled long grain white rice with breaded white meat chicken breast and colorful veggies in a sweet citrus sauce, Orange chicken

USDA name: Orange chicken parboiled long grain white rice with breaded white meat chicken breast and colorful veggies in a sweet citrus sauce, Orange chicken

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 cup (198 g). Per 100 g, protein: 3.5 g, carbohydrates: not reported, fat: 2 g.

Serving
1
= 198 g
220KCAL

Best choice orange chicken parboiled long grain white rice with breaded white meat chicken breast and colorful veggies in a sweet citrus sauce, Orange chicken, 1 cup (198 g)

220 calories

Protein
7 g
Carbs
—
Fat
4 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 400 mg17%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 141 mg11%
Iron 1.5 mg8%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium11% 141 mg
  • Iron8% 1.5 mg
  • Potassium8% 370 mg

Ingredients

Cooked white rice: water, White rice; asian style citrus sauce: orange juice (water, Orange juice concentrate, Sugar), Water, Brown sugar, Sunflower oil, White sugar, Modified starch, Orange peel, Seasoning powder (wheat flour, Sugar, Salt, Milk solids [whey powder, Lactose], Dehydrated onion and garlic powder, Yeast extract, Pepper), Soy sauce (soya bean extract [water, Soy beans, Wheat, Salt]), Molasses, Caramel, Garlic, Ginger, Salt, Orange essence, Chili powder, Malic acid, Citric acid, Xanthan gum; fully cooked chicken breast patty fritters with rib meat - popcorn chicken - caramel color added: chicken breast with rib meat, Water, Isolated soy protein, Seasoning (salt, Sugar, Onion and garlic powder, Yeast extract, Chicken fat, Spices, Canola oil, Soybean oil, Corn syrup solids, Citric acid, Concentrated lemon juice, Dehydrated chicken broth, Natural flavor, Beef gelatin), Sodium phosphates; breaded with: bleached wheat flour, Salt, Dextrose, Sugar, Yeast, Spice, Extractives of paprika. Battered with: water, Batter (wheat flour, Modified cornstarch, Yellow corn flour, Salt, Dextrose, Yeast extract, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Whey, Caramel color, Guar gum, Extractives of paprika, Maltodextrin, Spice extractive [extractives of celery seed]); predusted with: wheat flour, Salt, Yeast extract, Dextrose, Spice extractive (extractives of celery seed), Modified cornstarch breading set in vegetable oil; carrots. Broccoli florets.Green beans.Yellow bell peppers. Onions.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038662952
Category
Frozen Dinners & Entrees
Label updated
2022-10-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 5 of 4,995 other records.

    leastmost
  • Total fat

    Lower than 85%

    Same value as 9 of 5,005 other records.

    leastmost
  • Sodium

    Lower than 84%

    Same value as 8 of 5,004 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 9 of 5,000 other records.

    leastmost
  • Calcium

    Higher than 73%

    Same value as 58 of 4,977 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 27 of 5,006 other records.

    leastmost

Questions

How many calories are in best choice orange chicken parboiled long grain white rice with breaded white meat chicken breast and colorful veggies in a sweet citrus sauce, orange chicken?
1 cup (198 g): 220 calories; protein: 7 g, carbohydrates: not reported, fat: 4 g.
How much protein is in best choice orange chicken parboiled long grain white rice with breaded white meat chicken breast and colorful veggies in a sweet citrus sauce, orange chicken?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein3.5 g
Total lipid (fat)2 g
Fiber, total dietary1.5 g
Total Sugars3.5 g
Sugars, added1 g
Calcium, Ca71 mg
Iron, Fe0.76 mg
Potassium, K187 mg
Sodium, Na202 mg
Vitamin D (D2 + D3), International Units61 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478517, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.