Lean cuisine chicken tikka masala tender white meat chicken, Sweet peas, Carrots & rice in a creamy tomato, Indian-style sauce, Chicken tikka masala

USDA name: Chicken tikka masala tender white meat chicken, Sweet peas, Carrots & rice in a creamy tomato, Indian-style sauce, Chicken tikka masala

Brandedby Nestle Usa-Frozen Food Division

309 calories in 1 package (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 19 g, fat: 1.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 92%, and more potassium than 82%.

Compare with another food →

Serving
1
= 269 g
309KCAL
Where the calories come from

Lean cuisine chicken tikka masala tender white meat chicken, Sweet peas, Carrots & rice in a creamy tomato, Indian-style sauce, Chicken tikka masala, 1 package (269 g)

309 calories

  • Protein18 g23% of calories
  • Carbs51 g65% of calories

    incl. 1.9 g fiber · 7 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size1 package (269 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.7 mg15%
Sodium 721 mg31%
Total Carbohydrate 51 g19%
Dietary Fiber 1.9 g7%
Total Sugars 7 g
Includes Added Sugars 1.1 g2%
Protein 18 g
Calcium 88.8 mg7%
Iron 2.5 mg14%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Iron14% 2.5 mg
  • Potassium14% 651 mg
  • Calcium7% 88.8 mg

Ingredients

Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Cooked white meat chicken, Tomato puree (water, Tomato paste), Water, Skim milk, Carrots, Peas, 2% or less of salt, Butter (cream, Salt), Sour cream (cultured cream, Skim milk), Sugar, Spices, Soybean oil, Cornstarch, Oat fiber, Rice starch, Tapioca starch, Garlic, Chicken stock, Natural flavors, Ginger, Dried onions, Lemon juice concentrate, Turmeric, Citric acid.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800440341
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 5,002 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 14 of 2,751 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 5 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 14 of 4,997 other records.

    leastmost

Questions

How many calories are in lean cuisine chicken tikka masala tender white meat chicken, sweet peas, carrots & rice in a creamy tomato, indian-style sauce, chicken tikka masala?
1 package (269 g): 309 calories; protein: 18 g, carbohydrates: 51 g, fat: 4 g.
How much protein is in lean cuisine chicken tikka masala tender white meat chicken, sweet peas, carrots & rice in a creamy tomato, indian-style sauce, chicken tikka masala?
6.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine chicken tikka masala tender white meat chicken, sweet peas, carrots & rice in a creamy tomato, indian-style sauce, chicken tikka masala?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy115 kcal
Protein6.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference19 g
Fiber, total dietary0.7 g
Total Sugars2.6 g
Sugars, added0.4 g
Calcium, Ca33 mg
Iron, Fe0.93 mg
Potassium, K242 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.