Evol. chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala

USDA name: Chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala

Brandedby Pinnacle Foods Group Llc

291 calories in 1 bowl (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 79%, and less iron than 70%.

Compare with another food →

Serving
1
= 255 g
291KCAL
Where the calories come from

Evol. chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala, 1 bowl (255 g)

291 calories

  • Protein12 g17% of calories
  • Carbs36 g50% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat9 g28% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 45.9 mg15%
Sodium 691 mg30%
Total Carbohydrate 36 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 1.5 mg8%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891627009091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Potassium10% 449 mg
  • Iron8% 1.5 mg
  • Calcium6% 79 mg

Ingredients

Cooked rice, Grilled seasoned chicken white meat (chicken white meat, Water, Potato starch, Sea salt), Carrots, Peas, Tomatoes (tomatoes, Tomato puree, Salt), Onions, Heavy cream, Nonfat yogurt (cultured nonfat milk), Water, Extra virgin olive oil, Jalapenos, Garlic, Ginger puree, Tomato paste, Salt, Spices, Cilantro, Sugar, Paprika.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009091
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 84 of 4,992 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 62 of 4,971 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 73 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 32 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 109 of 4,997 other records.

    leastmost

Questions

How many calories are in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
1 bowl (255 g): 291 calories; protein: 12 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein4.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.59 mg
Potassium, K176 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609892, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.