Evol. chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala

USDA name: Chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala

Brandedby Pinnacle Foods Group Llc

291 calories in 1 bowl (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.1 g, fat: 3.5 g.

Serving
1
= 255 g
291KCAL

Evol. chicken tikka masala white rice with tender white meat chicken, Carrots, Peas and onions - all topped with an insanely tasty tikka masala sauce, Chicken tikka masala, 1 bowl (255 g)

291 calories

Protein
12 g
Carbs
36 g
Fat
9 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 45.9 mg15%
Sodium 691 mg30%
Total Carbohydrate 36 g13%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 1.5 mg8%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Potassium10% 449 mg
    • Iron8% 1.5 mg
    • Calcium6% 79 mg

    Ingredients

    Cooked rice, Grilled seasoned chicken white meat (chicken white meat, Water, Potato starch, Sea salt), Carrots, Peas, Tomatoes (tomatoes, Tomato puree, Salt), Onions, Heavy cream, Nonfat yogurt (cultured nonfat milk), Water, Extra virgin olive oil, Jalapenos, Garlic, Ginger puree, Tomato paste, Salt, Spices, Cilantro, Sugar, Paprika.

    Brand
    Evol.
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    891627009091
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 84 of 4,995 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 62 of 4,974 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 56 of 5,006 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 73 of 5,005 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 32 of 4,990 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 109 of 5,000 other records.

      leastmost

    Questions

    How many calories are in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
    1 bowl (255 g): 291 calories; protein: 12 g, carbohydrates: 36 g, fat: 9 g.
    How much protein is in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
    4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in evol. chicken tikka masala white rice with tender white meat chicken, carrots, peas and onions - all topped with an insanely tasty tikka masala sauce, chicken tikka masala?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy114 kcal
    Protein4.7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe0.59 mg
    Potassium, K176 mg
    Sodium, Na271 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609892, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.