How many calories are in leal's queso blanco dip, queso blanco?

2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in leal's queso blanco dip, queso blanco?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in leal's queso blanco dip, queso blanco?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Leal's queso blanco dip, Queso blanco

USDA name: Queso blanco dip, Queso blanco

Brandedby Collins Research Inc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving

= 28 g

Leal's queso blanco dip, Queso blanco, 2 Tbsp (28 g)

60 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 220 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 77 mg6%

Iron 0 mg0%

Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Calcium6% 77 mg
Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Pasteurized process american cheese (milk, Cream, Water, Sodium phosphate, Salt, Cheese culture, Enzymes, Lactic acid, Color added), Hatch green chiles, Sour cream (grade a cultured cream), Onions.

Brand: Leal's
Made by: Collins Research Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851247007006
Category: Cheese
Label updated: 2022-03-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 167 of 16,834 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calcium
Lower than 78%
Same value as 0 of 16,666 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Sodium
Higher than 74%
Same value as 293 of 16,782 other records.
leastmost

Questions

How many calories are in leal's queso blanco dip, queso blanco?: 2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in leal's queso blanco dip, queso blanco?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in leal's queso blanco dip, queso blanco?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	275 mg
Iron, Fe	0 mg
Potassium, K	89 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280403, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.