Laura lynn stuffed sandwiches, Ham, Cheese
USDA name: Stuffed sandwiches, Ham, Cheese
Brandedby Ingles Markets Inc.
320 calories in 1 stuffed sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 31.5 g, fat: 9.4 g.
Laura lynn stuffed sandwiches, Ham, Cheese, 1 stuffed sandwich (127 g)
320 calories
- Protein
- 11 g
- Carbs
- 40 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium19% 439 mg
- Calcium15% 199 mg
- Iron15% 2.7 mg
Ingredients
Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Ham water added, Ground and formed, Natural smoke flavor added (cured with water, Dextrose, Salt, Sodium phosphate, Natural smoke flavor, Sodium erythorbate, Natural flavoring, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [coloring]), Seasoning (corn maltodextrin, Whey, Sweet cream buttermilk, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Palm oil, Salt, Corn syrup solids, Sugar, Sunflower oil, Sodium phosphate, Garlic powder, Citric acid, Artificial color [titanium dioxide], Lactic acid, Blue cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Sodium caseinate, Disodium inosinate and guanylate, Natural and artificial flavor, Extractives of turmeric), Contains 2% or less of the following: soybean oil, Palm oil (with soy lecithin, Natural and artificial flavors, Beta carotene), Whey, Sugar, Partially hydrogenated palm kernel oil (with soy lecithin), Modified food starch, Seasoned bread crumbs (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Dehydrated garlic, Tomato powder, Salt, Dextrose, Onion powder, Maltodextrin, Dehydrated parley, Corn syrup, Sugar, Citric acid, Partially hydrogenated soybean and cottonseed oil, Yeast sodium stearoyl lactylate, Calcium propionate [preservative]), Dough conditioners (calcium sulfate, Salt, L-cysteine hydrochloride, Deodorized garlic powder, Tricalcium phosphate, Enzymes, Mono- and diglycerides), Salt, Powdered cellulose, Yeast (yeast sorbitan monostearate, Ascorbic acid), Dried egg yolk, Soy flour, Dried egg white, Cheese flavor (cheddar cheese [pasteruized milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Salt, Sodium phosphate, Lactic acid), Annatto extract (for color).
- Brand
- Laura lynn
- Made by
- Ingles Markets Inc.
- Label serving
- 1 stuffed sandwich
- Barcode (GTIN/UPC)
- 086854059487
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 24 of 4,528 other records.
leastmostIron
Higher than 85%
Same value as 39 of 4,537 other records.
leastmostSodium
Lower than 81%
Same value as 4 of 4,557 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 26 of 4,558 other records.
leastmostFiber
Lower than 70%
Same value as 122 of 4,555 other records.
leastmostCalories
Higher than 63%
Same value as 16 of 4,566 other records.
leastmost
Questions
- How many calories are in laura lynn stuffed sandwiches, ham, cheese?
- 1 stuffed sandwich (127 g): 320 calories; protein: 11 g, carbohydrates: 40 g, fat: 12 g.
- How much protein is in laura lynn stuffed sandwiches, ham, cheese?
- 8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in laura lynn stuffed sandwiches, ham, cheese?
- 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 252 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.