Laura lynn stuffed sandwiches, Ham, Cheese

USDA name: Stuffed sandwiches, Ham, Cheese

Brandedby Ingles Markets Inc.

320 calories in 1 stuffed sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 31.5 g, fat: 9.4 g.

Serving
1
= 127 g
320KCAL

Laura lynn stuffed sandwiches, Ham, Cheese, 1 stuffed sandwich (127 g)

320 calories

Protein
11 g
Carbs
40 g
Fat
12 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 stuffed sandwich (127 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 439 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 11 g
Calcium 199 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 439 mg
    • Calcium15% 199 mg
    • Iron15% 2.7 mg

    Ingredients

    Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Ham water added, Ground and formed, Natural smoke flavor added (cured with water, Dextrose, Salt, Sodium phosphate, Natural smoke flavor, Sodium erythorbate, Natural flavoring, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [coloring]), Seasoning (corn maltodextrin, Whey, Sweet cream buttermilk, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Palm oil, Salt, Corn syrup solids, Sugar, Sunflower oil, Sodium phosphate, Garlic powder, Citric acid, Artificial color [titanium dioxide], Lactic acid, Blue cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Sodium caseinate, Disodium inosinate and guanylate, Natural and artificial flavor, Extractives of turmeric), Contains 2% or less of the following: soybean oil, Palm oil (with soy lecithin, Natural and artificial flavors, Beta carotene), Whey, Sugar, Partially hydrogenated palm kernel oil (with soy lecithin), Modified food starch, Seasoned bread crumbs (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Dehydrated garlic, Tomato powder, Salt, Dextrose, Onion powder, Maltodextrin, Dehydrated parley, Corn syrup, Sugar, Citric acid, Partially hydrogenated soybean and cottonseed oil, Yeast sodium stearoyl lactylate, Calcium propionate [preservative]), Dough conditioners (calcium sulfate, Salt, L-cysteine hydrochloride, Deodorized garlic powder, Tricalcium phosphate, Enzymes, Mono- and diglycerides), Salt, Powdered cellulose, Yeast (yeast sorbitan monostearate, Ascorbic acid), Dried egg yolk, Soy flour, Dried egg white, Cheese flavor (cheddar cheese [pasteruized milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Salt, Sodium phosphate, Lactic acid), Annatto extract (for color).

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    1 stuffed sandwich
    Barcode (GTIN/UPC)
    086854059487
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-10-05

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 24 of 4,528 other records.

      leastmost
    • Iron

      Higher than 85%

      Same value as 39 of 4,537 other records.

      leastmost
    • Sodium

      Lower than 81%

      Same value as 4 of 4,557 other records.

      leastmost
    • Carbohydrates

      Higher than 80%

      Same value as 26 of 4,558 other records.

      leastmost
    • Fiber

      Lower than 70%

      Same value as 122 of 4,555 other records.

      leastmost
    • Calories

      Higher than 63%

      Same value as 16 of 4,566 other records.

      leastmost

    Questions

    How many calories are in laura lynn stuffed sandwiches, ham, cheese?
    1 stuffed sandwich (127 g): 320 calories; protein: 11 g, carbohydrates: 40 g, fat: 12 g.
    How much protein is in laura lynn stuffed sandwiches, ham, cheese?
    8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn stuffed sandwiches, ham, cheese?
    30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy252 kcal
    Protein8.7 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference31.5 g
    Fiber, total dietary0.8 g
    Total Sugars2.4 g
    Calcium, Ca157 mg
    Iron, Fe2.1 mg
    Sodium, Na346 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU79 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.