Laura lynn, Roasted garlic hearty wheat crackers

Brandedby Ingles Markets Inc.

120 calories in 6 wafers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 93%, and more protein than 73%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Laura lynn, Roasted garlic hearty wheat crackers, 6 wafers (28 g)

120 calories

  • Protein3 g9% of calories
  • Carbs20 g62% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size6 wafers (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086854063255 · We may earn a commission

Ingredients

Whole wheat, Soybean oil, Salt, Garlic powder, Dextrose, Hydrolyzed corn, Wheat, And yeast protein, Yeast extract, Natural flavor, Maltodextrin, Disodium inosinate, Disodium guanylate.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
6 wafers
Barcode (GTIN/UPC)
086854063255
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 106 of 3,902 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 14 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 157 of 3,925 other records.

    leastmost

Questions

How many calories are in laura lynn, roasted garlic hearty wheat crackers?
6 wafers (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in laura lynn, roasted garlic hearty wheat crackers?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn, roasted garlic hearty wheat crackers?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.