Laura lynn, Roasted garlic hearty wheat crackers

Brandedby Ingles Markets Inc.

120 calories in 6 wafers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Laura lynn, Roasted garlic hearty wheat crackers, 6 wafers (28 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size6 wafers (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat, Soybean oil, Salt, Garlic powder, Dextrose, Hydrolyzed corn, Wheat, And yeast protein, Yeast extract, Natural flavor, Maltodextrin, Disodium inosinate, Disodium guanylate.

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    6 wafers
    Barcode (GTIN/UPC)
    086854063255
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 14 of 3,949 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 157 of 3,954 other records.

      leastmost

    Questions

    How many calories are in laura lynn, roasted garlic hearty wheat crackers?
    6 wafers (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in laura lynn, roasted garlic hearty wheat crackers?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn, roasted garlic hearty wheat crackers?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.