Laura lynn, Hearty wheat crackers, Cracked pepper & olive oil, Cracked pepper & olive oil

Brandedby Ingles Markets Inc.

120 calories in 6 wafers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Laura lynn, Hearty wheat crackers, Cracked pepper & olive oil, Cracked pepper & olive oil, 6 wafers (28 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size6 wafers (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat, Soybean oil, Salt, Black pepper, Onion powder, Garlic powder, Natural flavor, Olive oil.

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    6 wafers
    Barcode (GTIN/UPC)
    086854063248
    Category
    Crackers & Biscotti
    Label updated
    2020-01-28

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 17 of 2,292 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 99 of 3,949 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil?
    6 wafers (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn, hearty wheat crackers, cracked pepper & olive oil, cracked pepper & olive oil?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K429 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.