Laura lynn reduced fat creamy peanut spread

USDA name: Reduced fat creamy peanut spread

Brandedby Ingles Markets Inc.

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 37.5 g, fat: 34.4 g.

Serving
1
= 32 g
170KCAL

Laura lynn reduced fat creamy peanut spread, 2 Tbsp (32 g)

170 calories

Protein
7 g
Carbs
12 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 7 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Folate10% 40 µg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 60.2 mg
  • Zinc11% 1.2 mg
  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Fresh roasted peanuts, Corn syrup solids, Sugar, Pea protein, Contains 2% or less: molasses, Salt, Hydrogenated vegetable oils (rapeseed, Cottonseed and soybean), Monoglycerides, Magnesium oxide, Niacinamide, Ferric orthophosphate, Zinc oxide, Copper sulfate, Folic acid, Pyridoxine hydrochloride.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
086854062616
Category
Nut & Seed Butters
Label updated
2018-10-05

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 115 of 2,633 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 12 of 2,641 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,645 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 46 of 2,628 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 39 of 2,627 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 608 of 2,502 other records.

    leastmost

Questions

How many calories are in laura lynn reduced fat creamy peanut spread?
2 Tbsp (32 g): 170 calories; protein: 7 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in laura lynn reduced fat creamy peanut spread?
21.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn reduced fat creamy peanut spread?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy531 kcal
Protein21.9 g
Total lipid (fat)34.4 g
Carbohydrate, by difference37.5 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Magnesium, Mg188 mg
Potassium, K438 mg
Sodium, Na469 mg
Zinc, Zn3.8 mg
Copper, Cu0.63 mg
Vitamin C, total ascorbic acid0 mg
Niacin18.8 mg
Vitamin B-60.38 mg
Folate, total125 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated15.6 g
Fatty acids, total polyunsaturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.