How many calories are in harris teeter creamy reduced fat peanut spread, creamy?

2 Tbsp (35 g): 190 calories; protein: 7 g, carbohydrates: 13 g, fat: 12 g.

How much protein is in harris teeter creamy reduced fat peanut spread, creamy?

20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter creamy reduced fat peanut spread, creamy?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter creamy reduced fat peanut spread, Creamy

USDA name: Creamy reduced fat peanut spread, Creamy

Brandedby Harris-Teeter Inc.

190 calories in 2 Tbsp (35 g). Per 100 g, protein: 20 g, carbohydrates: 37.1 g, fat: 34.3 g.

Serving

= 35 g

Harris teeter creamy reduced fat peanut spread, Creamy, 2 Tbsp (35 g)

190 calories

Protein: 7 g
Carbs: 13 g
Fat: 12 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (35 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 7 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Magnesium14% 59.9 mg
Sodium10% 230 mg
Zinc8% 0.9 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Roasted peanuts, Corn syrup solids, Soy protein, Sugar, Contains 2% or less of molasses, Salt, Fully hydrogenated vegetable oils (rapeseed, Cottonseed, And soybean), Folic acid, Niacinamide, Pyridoxine hydrochloride, Alpha-tocopheryl acetate, Copper sulfate, Ferric orthophosphate, Magnesium oxide, Zinc oxide.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072036190871
Category: Nut & Seed Butters
Label updated: 2021-06-02

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 4 of 2,633 other records.
leastmost
Total fat
Lower than 85%
Same value as 12 of 2,641 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 10 of 2,628 other records.
leastmost
Calories
Lower than 80%
Same value as 11 of 2,645 other records.
leastmost
Iron
Lower than 70%
Same value as 11 of 2,544 other records.
leastmost
Sugars
Higher than 66%
Same value as 5 of 2,627 other records.
leastmost

Questions

How many calories are in harris teeter creamy reduced fat peanut spread, creamy?: 2 Tbsp (35 g): 190 calories; protein: 7 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in harris teeter creamy reduced fat peanut spread, creamy?: 20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter creamy reduced fat peanut spread, creamy?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	543 kcal
Protein	20 g
Total lipid (fat)	34.3 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	8.6 g
Total Sugars	11.4 g
Calcium, Ca	57 mg
Iron, Fe	2.1 mg
Magnesium, Mg	171 mg
Sodium, Na	657 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.57 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	14.3 mg
Vitamin B-6	0.34 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851097, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.