Laura lynn frosted bite size shredded frosted whole wheat cereal, Frosted

USDA name: Frosted bite size shredded frosted whole wheat cereal, Frosted

Brandedby Ingles Markets Inc.

350 calories in 100 g. Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 100 g
350KCAL

Laura lynn frosted bite size shredded frosted whole wheat cereal, Frosted, 100 g

350 calories

Protein
8.3 g
Carbs
83.3 g
Fat
1.7 g
Fiber
10 g
Sugars
20 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories350
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 83.3 g30%
Dietary Fiber 10 g36%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 8.3 g
Calcium 33 mg3%
Iron 28 mg156%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate90% 360 µg
  • Thiamin (B1)83% 1 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Riboflavin (B2)54% 0.71 mg

minerals

% of the Daily Value in this serving

  • Iron156% 28 mg
  • Zinc91% 10 mg
  • Phosphorus20% 250 mg
  • Magnesium16% 67 mg
  • Potassium8% 367 mg
  • Calcium3% 33 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Bht added to preserve freshness. Vitamins and minerals vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Folic acid, Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
21 biscuits
Barcode (GTIN/UPC)
086854044452
Category
Cereal
Label updated
2023-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in laura lynn frosted bite size shredded frosted whole wheat cereal, frosted?
100 g: 350 calories; protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.
How much protein is in laura lynn frosted bite size shredded frosted whole wheat cereal, frosted?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn frosted bite size shredded frosted whole wheat cereal, frosted?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe28 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn10 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin10 mg
Vitamin B-61 mg
Folate, DFE360 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506223, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.