Laura lynn, Cheese bits
Brandedby Ingles Markets Inc.
150 calories in 31 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 23.3 g.
Among the other records in Flavored Snack Crackers, per 100 g: more sodium than 98%, and more calcium than 76%.
Laura lynn, Cheese bits, 31 crackers (30 g)
150 calories
- Protein3 g8% of calories
- Carbs20 g52% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat7 g41% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 086854062302 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron6% 1.1 mg
- Calcium3% 39.9 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil (with tbhq, An antioxidant), Cheese (cultured pasteurized milk, Salt, Enzyme, Calcium chloride), Contains 2% or less of: salt, Yeast, Water, Vital wheat gluten, Baking soda, Autolyzed yeast extract, Ammonium sulfate, Pepper, Paprika, Whey, Buttermilk, Cream, Partially hydrogenated soybean and/or canola oil, Maltodextrin, Monosodium glutamate, Disodium inosinate and guanyalate, Natural and artificial flavors, Sodium caseinate, Whey protein concentrate, Corn starch, Modified corn starch, Corn syrup solids, Spice, Xanthan gum, Lactic acid, Acetic acid, Citric acid, Sodium citrate, Adipic acid, Tricalcium phosphate, Sodium diacetate, Yellow 5 and 6, Yellow 5 lake, Yellow 6 lake, Enzymes.
- Brand
- Laura lynn
- Made by
- Ingles Markets Inc.
- Label serving
- 31 crackers
- Barcode (GTIN/UPC)
- 086854062302
- Category
- Flavored Snack Crackers
- Label updated
- 2018-01-20
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 1 of 680 other records.
leastmostCalcium
Higher than 76%
Same value as 33 of 662 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 84 of 683 other records.
leastmostIron
Higher than 58%
Same value as 96 of 672 other records.
leastmostCalories
Higher than 55%
Same value as 233 of 683 other records.
leastmostTotal fat
Higher than 52%
Same value as 46 of 683 other records.
leastmost
Questions
- How many calories are in laura lynn, cheese bits?
- 31 crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 7 g.
- How much protein is in laura lynn, cheese bits?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in laura lynn, cheese bits?
- 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 1,367 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1542187, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.