Laura lynn vegetable snack crackers, Lentil pizzettes

USDA name: Vegetable snack crackers, Lentil pizzettes

Brandedby Ingles Markets Inc.

80 calories in 5 crackers (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 21.9 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 89%, and less protein than 88%.

Compare with another food →

Serving
1
= 16 g
80KCAL
Where the calories come from

Laura lynn vegetable snack crackers, Lentil pizzettes, 5 crackers (16 g)

80 calories

  • Protein1 g5% of calories
  • Carbs10 g50% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat3.5 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size5 crackers (16 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin folic acid), Vegetable oil (canola and/or soybean and/or palm oil with tbhq and citric acid added for freshness), Sugar, Dehydrated vegetable and spice blend (carrots, Onions, Dextrose, Salt, Hydrolyzed soy protein, Tomato powder, Garlic powder, Green and red bell peppers, Spices, Parsley, Spice extractive, Soybean oil), Contains 2% or less of: salt, Leavening (baking soda and/or calcium phosphate), High fructose corn syrup, Onion powder, Garlic powder, Soy lecithin, Sodium sulfite.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
086854065075
Category
Flavored Snack Crackers
Label updated
2017-07-14

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 11 of 672 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 45 of 681 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 10 of 680 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 186 of 675 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 662 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 44 of 679 other records.

    leastmost

Questions

How many calories are in laura lynn vegetable snack crackers, lentil pizzettes?
5 crackers (16 g): 80 calories; protein: 1 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in laura lynn vegetable snack crackers, lentil pizzettes?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn vegetable snack crackers, lentil pizzettes?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Potassium, K125 mg
Sodium, Na938 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094475, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.