Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar

Brandedby General mills sales inc.

estimated 110 calories in 1 bar (22g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 27.3 g.

Serving
1
= 22 g
110EST. KCAL

Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar, 1 bar (22g)

110 calories

Estimated calories

Protein
2 g
Carbs
12 g
Fat
6 g
Fiber
0.99 g
Sugars
7 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (22g)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Sodium1% 29.9 mg

Little or none: Calcium.

Ingredients

Cashews, Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla), Apples, Sea salt, Vanilla extract.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar (22g)
Barcode (GTIN/UPC)
00021908471556
Category
Processed Cereal Products
Label updated
2018-12-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 5 of 1,958 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 9 of 2,079 other records.

    leastmost

  • Calories (estimated)

    Higher than 93%

    Same value as 1 of 2,063 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 8 of 2,062 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 5 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

Questions

How many calories are in larabar mini chocolate chip cookie dough fruit & nut bar?
1 bar (22g): estimated 110 calories; protein: 2 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in larabar mini chocolate chip cookie dough fruit & nut bar?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in larabar mini chocolate chip cookie dough fruit & nut bar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein9.1 g
Total lipid (fat)27.3 g
Carbohydrate, by difference54.5 g
Fiber, total dietary4.5 g
Total Sugars31.8 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K591 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total monounsaturated13.6 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456552, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.