How many calories are in larabar fruit & nut energy bar, peanut butter chocolate chip?

1 bar (45 g): 210 calories; protein: 5 g, carbohydrates: 22 g, fat: 12 g.

How much protein is in larabar fruit & nut energy bar, peanut butter chocolate chip?

11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in larabar fruit & nut energy bar, peanut butter chocolate chip?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar fruit & nut energy bar, Peanut butter chocolate chip

USDA name: Fruit & nut energy bar, Peanut butter chocolate chip

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 48.9 g, fat: 26.7 g.

Serving

= 45 g

Larabar fruit & nut energy bar, Peanut butter chocolate chip, 1 bar (45 g)

210 calories

Protein: 5 g
Carbs: 22 g
Fat: 12 g
Fiber: 4 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g

Protein 5 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Magnesium10% 40 mg
Sodium3% 59.9 mg
Calcium2% 19.8 mg

Ingredients

Dates, Peanut butter (peanuts, Sea salt), Semisweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Roasted peanuts.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908509396
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 41 of 7,976 other records.
leastmost
Total fat
Higher than 82%
Same value as 35 of 7,988 other records.
leastmost
Calories
Higher than 82%
Same value as 90 of 8,003 other records.
leastmost
Calcium
Lower than 81%
Same value as 96 of 7,734 other records.
leastmost
Sodium
Lower than 79%
Same value as 26 of 7,986 other records.
leastmost
Iron
Higher than 74%
Same value as 217 of 7,797 other records.
leastmost

Questions

How many calories are in larabar fruit & nut energy bar, peanut butter chocolate chip?: 1 bar (45 g): 210 calories; protein: 5 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in larabar fruit & nut energy bar, peanut butter chocolate chip?: 11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in larabar fruit & nut energy bar, peanut butter chocolate chip?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	467 kcal
Protein	11.1 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	8.9 g
Total Sugars	35.6 g
Calcium, Ca	44 mg
Iron, Fe	4 mg
Magnesium, Mg	89 mg
Sodium, Na	133 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	4.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	11.1 g
Fatty acids, total polyunsaturated	2.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921565, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.