Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 18 Count

Brandedby General mills sales inc.

220 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 55.6 g, fat: 26.7 g.

Serving
1
= 45 g
220KCAL

Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 18 Count, 1 bar (45 g)

220 calories

Protein
4 g
Carbs
25 g
Fat
12 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 250 mg
    • Sodium3% 59.9 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Apples, Sea salt, Vanilla extract.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908115993
    Category
    Processed Cereal Products
    Label updated
    2026-01-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 13 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 11 of 1,958 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 12 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 8 of 2,062 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 22 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 17 of 2,063 other records.

      leastmost

    Questions

    How many calories are in larabar chocolate chip cookie dough fruit & nut bars 18 count?
    1 bar (45 g): 220 calories; protein: 4 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in larabar chocolate chip cookie dough fruit & nut bars 18 count?
    8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar chocolate chip cookie dough fruit & nut bars 18 count?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy489 kcal
    Protein8.9 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary6.7 g
    Total Sugars35.6 g
    Sugars, added8.9 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K556 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752121, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.