Larabar chocolate chip brownie bars, Chocolate chip brownie

USDA name: Chocolate chip brownie bars, Chocolate chip brownie

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Serving
1
= 45 g
190KCAL

Larabar chocolate chip brownie bars, Chocolate chip brownie, 1 bar (45 g)

190 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 300 mg
  • Calcium2% 30.1 mg
  • Sodium1% 30.1 mg

Ingredients

Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla), Almonds, Walnuts, Cocoa powder*, Sea salt.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908409542
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 17 of 7,976 other records.

    leastmost
  • Potassium

    Higher than 93%

    Same value as 33 of 5,526 other records.

    leastmost
  • Sodium

    Lower than 87%

    Same value as 27 of 7,986 other records.

    leastmost
  • Iron

    Higher than 74%

    Same value as 217 of 7,797 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 105 of 7,981 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 111 of 7,734 other records.

    leastmost

Questions

How many calories are in larabar chocolate chip brownie bars, chocolate chip brownie?
1 bar (45 g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in larabar chocolate chip brownie bars, chocolate chip brownie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar chocolate chip brownie bars, chocolate chip brownie?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy422 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars44.4 g
Sugars, added8.9 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K667 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.