How many calories are in larabar carrot cake bars, carrot cake?

1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 26 g, fat: 8 g.

How much protein is in larabar carrot cake bars, carrot cake?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in larabar carrot cake bars, carrot cake?

48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar carrot cake bars, Carrot cake

USDA name: Carrot cake bars, Carrot cake

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 57.8 g, fat: 17.8 g.

Serving

= 45 g

Larabar carrot cake bars, Carrot cake, 1 bar (45 g)

190 calories

Protein: 3 g
Carbs: 26 g
Fat: 8 g
Fiber: 4 g
Sugars: 19 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g

Protein 3 g

Calcium 40 mg3%

Iron 0.9 mg5%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Iron5% 0.9 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened coconut, Carrots, Cinnamon, Extra virgin coconut oil.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908115184
Category: Snack, Energy & Granola Bars
Label updated: 2021-12-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 18 of 7,976 other records.
leastmost
Potassium
Higher than 95%
Same value as 13 of 5,526 other records.
leastmost
Sodium
Lower than 94%
Same value as 21 of 7,986 other records.
leastmost
Protein
Lower than 81%
Same value as 144 of 7,981 other records.
leastmost
Iron
Lower than 71%
Same value as 184 of 7,797 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 40 of 7,962 other records.
leastmost

Questions

How many calories are in larabar carrot cake bars, carrot cake?: 1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in larabar carrot cake bars, carrot cake?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar carrot cake bars, carrot cake?: 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	422 kcal
Protein	6.7 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	8.9 g
Total Sugars	42.2 g
Calcium, Ca	89 mg
Iron, Fe	2 mg
Potassium, K	689 mg
Sodium, Na	22 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.