Laoban dumplings pork & chive dumplings

USDA name: Pork & chive dumplings

Brandedby Laoban Dumplings Llc

150 calories in 3 Dumplings(66g). Per 100 g, protein: 9.1 g, carbohydrates: 19.7 g, fat: 12.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less potassium than 81%, and less sugars than 81%.

Compare with another food →

Serving
1
= 66 g
150KCAL
Where the calories come from

Laoban dumplings pork & chive dumplings, 3 Dumplings(66g)

150 calories

  • Protein6 g16% of calories
  • Carbs13 g35% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size3 Dumplings(66g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 270 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Potassium1% 60.1 mg
  • Calcium1% 9.9 mg

Ingredients

Filling: berkshire pork, Cabbage, Chinese chives, **cage-free eggs, Scallions, Canola oil, Soy sauce (water, Soybeans, Wheat, Salt), Garlic, Shaoxing wine, Sesame oil, Kosher salt, Ginger, Dough wrapper: unbleached wheat flour, Water, Potato starch, Canola oil, Kosher salt, Lye water, **cage free: chickens were never confined to cages during raising

Brand
Laoban dumplings
Made by
Laoban Dumplings Llc
Label serving
3 Dumplings(66g)
Barcode (GTIN/UPC)
0860004574606
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 8 of 1,966 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 25 of 4,519 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 7 of 4,547 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 26 of 4,527 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 63 of 4,545 other records.

    leastmost

Questions

How many calories are in laoban dumplings pork & chive dumplings?
3 Dumplings(66g): 150 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in laoban dumplings pork & chive dumplings?
9.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in laoban dumplings pork & chive dumplings?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy227 kcal
Protein9.1 g
Total lipid (fat)12.1 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Potassium, K91 mg
Sodium, Na409 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607504, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.