Laoban dumplings pork & chive dumplings

USDA name: Pork & chive dumplings

Brandedby Laoban Dumplings Llc

150 calories in 3 Dumplings(66g). Per 100 g, protein: 9.1 g, carbohydrates: 19.7 g, fat: 12.1 g.

Serving
1
= 66 g
150KCAL

Laoban dumplings pork & chive dumplings, 3 Dumplings(66g)

150 calories

Protein
6 g
Carbs
13 g
Fat
8 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Dumplings(66g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 270 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron6% 1.1 mg
    • Potassium1% 60.1 mg
    • Calcium1% 9.9 mg

    Ingredients

    Filling: berkshire pork, Cabbage, Chinese chives, **cage-free eggs, Scallions, Canola oil, Soy sauce (water, Soybeans, Wheat, Salt), Garlic, Shaoxing wine, Sesame oil, Kosher salt, Ginger, Dough wrapper: unbleached wheat flour, Water, Potato starch, Canola oil, Kosher salt, Lye water, **cage free: chickens were never confined to cages during raising

    Brand
    Laoban dumplings
    Made by
    Laoban Dumplings Llc
    Label serving
    3 Dumplings(66g)
    Barcode (GTIN/UPC)
    0860004574606
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 81%

      Same value as 8 of 1,972 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 25 of 4,528 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 7 of 4,557 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 26 of 4,537 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 63 of 4,555 other records.

      leastmost

    Questions

    How many calories are in laoban dumplings pork & chive dumplings?
    3 Dumplings(66g): 150 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in laoban dumplings pork & chive dumplings?
    9.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in laoban dumplings pork & chive dumplings?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy227 kcal
    Protein9.1 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference19.7 g
    Fiber, total dietary1.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe1.7 mg
    Potassium, K91 mg
    Sodium, Na409 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607504, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.