Lantana dark chocolate hummus, Dark chocolate

USDA name: Dark chocolate hummus, Dark chocolate

Brandedby Hummus Gourmet, Llc

80 calories in 2 Tbsp (28g) (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 30 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Lantana dark chocolate hummus, Dark chocolate, 2 Tbsp (28g) (30 g)

80 calories

  • Protein1.0 g5% of calories
  • Carbs9 g42% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (28g) (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 855432004030 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 170 mg
  • Calcium1% 9.9 mg
  • Sodium1% 15 mg

Ingredients

Garbanzo beans, Water, Canola oil, Cocoa powder, Date paste (dates, Water), Agave syrup, Brown sugar, Chocolate chips (unsweetened chocolate, Cocoa butter), Sea salt, Potassium sorbate (to maintain freshness)

Brand
Lantana
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp (28g)
Barcode (GTIN/UPC)
0855432004030
Category
Dips & Salsa
Label updated
2023-05-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 5 of 3,147 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 6 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 17 of 6,836 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 33 of 6,752 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

Questions

How many calories are in lantana dark chocolate hummus, dark chocolate?
2 Tbsp (28g) (30 g): 80 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in lantana dark chocolate hummus, dark chocolate?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lantana dark chocolate hummus, dark chocolate?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe5 mg
Potassium, K567 mg
Sodium, Na50 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.