Land o lakes swiss cheese

USDA name: Swiss cheese

Brandedby Land O'Lakes, Inc.

80 calories in 1 Slice (21g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 21 g
80KCAL

Land o lakes swiss cheese, 1 Slice (21g)

80 calories

Protein
6 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Slice (21g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 189 mg15%
Iron 0 mg0%
Potassium 14.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 189 mg
    • Sodium6% 140 mg

    Little or none: Potassium, Iron.

    Ingredients

    Cultured milk, Salt, Enzymes

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    1 Slice (21g)
    Barcode (GTIN/UPC)
    0034500446143
    Category
    Cheese
    Label updated
    2023-07-17

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 19 of 16,666 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 420 of 16,834 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 207 of 16,782 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    Questions

    How many calories are in land o lakes swiss cheese?
    1 Slice (21g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in land o lakes swiss cheese?
    28.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes swiss cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy381 kcal
    Protein28.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca900 mg
    Iron, Fe0 mg
    Potassium, K71 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated19.1 g
    Fatty acids, total trans0 g
    Cholesterol95 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657610, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.