Land o lakes reduced fat colby jack natural cheese, Co-jack

USDA name: Reduced fat colby jack natural cheese, Co-jack

Brandedby Land O'Lakes, Inc.

60 calories in 1 portion (19 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 23.7 g.

Serving
1
= 19 g
60KCAL

Land o lakes reduced fat colby jack natural cheese, Co-jack, 1 portion (19 g)

60 calories

Protein
5 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 portion (19 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium5% 120 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized reduced fat milk, Salt, Enzymes, Annatto (color), *vitamin a palmitate.

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    1 portion
    Barcode (GTIN/UPC)
    034500448079
    Category
    Cheese
    Label updated
    2019-04-17

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 98 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 80 of 16,666 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 144 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 26 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 46 of 16,782 other records.

      leastmost

    Questions

    How many calories are in land o lakes reduced fat colby jack natural cheese, co-jack?
    1 portion (19 g): 60 calories; protein: 5 g, carbohydrates: 0 g, fat: 4.5 g.
    How much protein is in land o lakes reduced fat colby jack natural cheese, co-jack?
    26.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes reduced fat colby jack natural cheese, co-jack?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein26.3 g
    Total lipid (fat)23.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca789 mg
    Iron, Fe0 mg
    Sodium, Na632 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,053 iu
    Fatty acids, total saturated15.8 g
    Fatty acids, total trans0 g
    Cholesterol79 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.