How many calories are in land o lakes mexican shreds, mexican?

1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in land o lakes mexican shreds, mexican?

21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes mexican shreds, mexican?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o lakes mexican shreds, Mexican

USDA name: Mexican shreds, Mexican

Brandedby Land O'Lakes, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving

= 28 g

Land o lakes mexican shreds, Mexican, 1/4 cup (28 g)

110 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 192 mg15%

Iron 0 mg0%

Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 192 mg
Sodium8% 180 mg
Potassium1% 26.9 mg

Little or none: Iron.

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added), Monterey jack cheese cultured pasteurized milk, Salt, Enzymes). Asadero cheese (cultured pasteurized milk, Salt, Promes, Queso quesadilla cheese (cultured pasteuried milk, Salt, Enzymes), Anticaking blend potato starch, Powdered cellulose), Natamycin natural mold inhibitor).

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 034500417532
Category: Cheese
Label updated: 2022-04-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 69%
Same value as 19 of 8,597 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Calcium
Higher than 52%
Same value as 44 of 16,666 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,420 of 16,782 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in land o lakes mexican shreds, mexican?: 1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in land o lakes mexican shreds, mexican?: 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes mexican shreds, mexican?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	393 kcal
Protein	21.4 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	686 mg
Iron, Fe	0 mg
Potassium, K	96 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2303084, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.