How many calories are in land o lakes light butter, light?

1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in land o lakes light butter, light?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes light butter, light?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o lakes light butter, Light

USDA name: Light butter, Light

Brandedby Land O'Lakes, Inc.

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 42.9 g.

Serving

= 14 g

Land o lakes light butter, Light, 1 Tbsp (14 g)

50 calories

Protein: 0 g
Carbs: 0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Cholesterol 15 mg5%

Sodium 95.1 mg4%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95.1 mg

Ingredients

Butter (cream, Salt), Water*, Buttermilk*, Contains less than 2% of food starch - modified*, Tapioca maltodextrin*, Salt, Mono and diglycerides* and pgpr (emulsifiers)*, Lactic acid*, Potassium sorbate* and sodium benzoate* (to preserve freshness), Natural flavor*, Xanthan gum*, Vitamin a palmitate*, Beta-carotene* (color).

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 034500152365
Category: Butter & Spread
Label updated: 2020-04-08

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 61 of 1,652 other records.
leastmost
Total fat
Lower than 82%
Same value as 57 of 1,648 other records.
leastmost
Sodium
Higher than 75%
Same value as 33 of 1,639 other records.
leastmost
Carbohydrates
Lower than 19%
Same value as 1,318 of 1,637 other records.
leastmost
Protein
Lower than 10%
Same value as 1,489 of 1,653 other records.
leastmost

Questions

How many calories are in land o lakes light butter, light?: 1 Tbsp (14 g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in land o lakes light butter, light?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes light butter, light?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	357 kcal
Protein	0 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Sodium, Na	679 mg
Vitamin A, IU	25,714 iu
Fatty acids, total saturated	25 g
Fatty acids, total monounsaturated	10.7 g
Fatty acids, total polyunsaturated	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471635, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.