Land o lakes hot cocoa mix, Chocolate mint

USDA name: Hot cocoa mix, Chocolate mint

Brandedby Kent Precision Foods Group, Inc.

70 calories in 1 cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 15 g
70KCAL

Land o lakes hot cocoa mix, Chocolate mint, 1 cup (15 g)

70 calories

Protein
1 g
Carbs
8 g
Fat
3.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 1 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Corn syrup solids, Coconut oil, Sugar, Dutch-processed cocoa, Nonfat dry milk, Maltodextrin, Salt, Sodium caseinate, Mono & diglycerides, Natural & artificial flavor, Potassium phosphate, Sucralose, Cellulose gum, Turmeric & annatto extracts (color), Contains 2% or less silicon dioxide (anticaking).

    Brand
    Land o lakes
    Made by
    Kent Precision Foods Group, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    072058614812
    Category
    Powdered Drinks
    Label updated
    2018-08-06

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 11 of 4,149 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 2 of 4,147 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 140 of 4,186 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 217 of 4,166 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 58 of 2,568 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 24 of 4,158 other records.

      leastmost

    Questions

    How many calories are in land o lakes hot cocoa mix, chocolate mint?
    1 cup (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in land o lakes hot cocoa mix, chocolate mint?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes hot cocoa mix, chocolate mint?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na1,467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.