Land o lakes fat free sour cream

USDA name: Fat free sour cream

Brandedby Land O'Lakes, Inc.

25 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
25KCAL

Land o lakes fat free sour cream, 2 Tbsp (30 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 30 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium1% 30 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Whey protein concentrate, Cream*, Food starch-modified, Less than 2% of corn starch, Maltodextrin, Cultured dextrose, Artificial color**, Potassium sorbate (preservative), Tetrasodium pyrophosphate, Guar gum, Locust bean gum, Carrageenan, Gellan gum, Vitamin a palmitate.

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    034500641326
    Category
    Cream
    Label updated
    2020-11-19

    How it compares

    Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 38 of 1,492 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 63 of 1,537 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 97 of 1,538 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 15 of 1,540 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 10 of 1,521 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 7 of 1,535 other records.

      leastmost

    Questions

    How many calories are in land o lakes fat free sour cream?
    2 Tbsp (30 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in land o lakes fat free sour cream?
    6.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes fat free sour cream?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy83 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary0 g
    Total Sugars10 g
    Calcium, Ca200 mg
    Iron, Fe0 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.