Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160

Brandedby Land o'lakes

71 calories in 2 slices (28 g). Per 100 g, protein: 19.1 g, carbohydrates: 12.6 g, fat: 15 g.

Serving
1
= 28 g
71KCAL

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160, 2 slices (28 g)

71 calories

Protein
5.3 g
Carbs
3.5 g
Fat
4.2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.5 g13%
Trans Fat 0.14 g
Cholesterol 14 mg5%
Sodium 207 mg9%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 0.053 mg0%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium13% 164 mg
    • Sodium9% 207 mg
    • Potassium8% 357 mg

    Little or none: Iron.

    Ingredients

    Milk and skim milk, Milk protein concentrate*, Modified food starch*, Potassium citrate, Contains 2% or less of cheese culture, Citric acid, Color added, Enzymes, Salt, Sodium citrate, Sorbic acid (preservative), Soy lecithin.*ingredient not in regular pasteurized process american cheesecontains: milk, Soy

    Brand
    Land o lakes
    Made by
    Land o'lakes
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    10034500460184
    Category
    Cheese/Cheese Substitutes
    Label updated
    2023-12-19

    How it compares

    Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 144 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 2 of 239 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 0 of 174 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 0 of 174 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 1 of 240 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 6 of 240 other records.

      leastmost

    Questions

    How many calories are in land o lakes 50% reduced sodium, 50% reduced fat american,slices, yellow, 160?
    2 slices (28 g): 71 calories; protein: 5.3 g, carbohydrates: 3.5 g, fat: 4.2 g.
    How much protein is in land o lakes 50% reduced sodium, 50% reduced fat american,slices, yellow, 160?
    19.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes 50% reduced sodium, 50% reduced fat american,slices, yellow, 160?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy254 kcal
    Protein19.1 g
    Total lipid (fat)15 g
    Carbohydrate, by difference12.6 g
    Fiber, total dietary0 g
    Total Sugars7 g
    Sugars, added0 g
    Calcium, Ca585 mg
    Iron, Fe0.19 mg
    Potassium, K1,275 mg
    Sodium, Na741 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9 g
    Fatty acids, total trans0.5 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682369, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.