How many calories are in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?

1/2 Cup (114 g): 100 calories; protein: 12 g, carbohydrates: 4 g, fat: 4.5 g.

How much protein is in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?

10.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd

USDA name: 4% milkfat large curd cottage cheese, 4% milkfat large curd

Brandedby Prairie Farms Dairy, Inc.

100 calories in 1/2 Cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 3.5 g, fat: 4 g.

Serving

= 114 g

Land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd, 1/2 Cup (114 g)

100 calories

Protein: 12 g
Carbs: 4 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 Cup (114 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20.5 mg7%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 1 g2%

Protein 12 g

Calcium 79.8 mg6%

Iron 0.1 mg1%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium6% 79.8 mg
Potassium3% 130 mg
Iron1% 0.1 mg

Ingredients

Fat free milk, Milk, Cream, Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Nonfat dry milk, Cheese cultures.

Brand: Land o lakes
Made by: Prairie Farms Dairy, Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 072730215160
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 5 of 16,809 other records.
leastmost
Calcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 16,789 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost
Sodium
Lower than 84%
Same value as 19 of 16,782 other records.
leastmost

Questions

How many calories are in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?: 1/2 Cup (114 g): 100 calories; protein: 12 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?: 10.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes 4% milkfat large curd cottage cheese, 4% milkfat large curd?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	10.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0.9 g
Calcium, Ca	70 mg
Iron, Fe	0.09 mg
Potassium, K	114 mg
Sodium, Na	395 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192173, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.