How many calories are in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?

1 serving (120 g): 144 calories; protein: 14.4 g, carbohydrates: 7.2 g, fat: 6 g.

How much protein is in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?

12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?

estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Breakstone's Large Curd Cottage Cheese with 4% Milkfat - 16 ounce

Branded

144 calories in 1 serving (120 g). Per 100 g, protein: 12 g, carbohydrates: 6 g, fat: 5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 88%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Breakstone's Large Curd Cottage Cheese with 4% Milkfat - 16 ounce, 1 serving (120 g)

144 calories

Protein14.4 g41% of calories
Carbs7.2 g21% of calories
incl. 4.8 g sugars
Fat6 g38% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.2 g21%

Cholesterol —

Sodium 420 mg18%

Total Carbohydrate 7.2 g3%

Total Sugars 4.8 g

Protein 14.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Pasteurized Skim Milk And Cream, Tapioca Starch, Salt.

Brand: Breakstone's
Barcode (GTIN/UPC): 00021000122813
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 9 of 2,129 other records.
leastmost
Protein
Higher than 88%
Same value as 76 of 2,122 other records.
leastmost
Calories
Higher than 69%
Same value as 124 of 2,220 other records.
leastmost
Carbohydrates
Lower than 52%
Same value as 51 of 1,738 other records.
leastmost
Sugars
Lower than 52%
Same value as 93 of 1,804 other records.
leastmost
Total fat
Higher than 45%
Same value as 217 of 2,158 other records.
leastmost

Questions

How many calories are in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?: 1 serving (120 g): 144 calories; protein: 14.4 g, carbohydrates: 7.2 g, fat: 6 g.
How much protein is in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?: 12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's large curd cottage cheese with 4% milkfat - 16 ounce?: estimated 6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Breakstone's Large Curd Cottage Cheese with 4% Milkfat - 24 ounce

All 7 reported nutrients, per 100 g+

Energy	120 kcal
Protein	12 g
Total lipid (fat)	5 g
Carbohydrate, by difference	6 g
Total Sugars	4 g
Sodium, Na	350 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756629, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.