Lance premium whole cashews

USDA name: Premium whole cashews

Brandedby Snyder's-Lance, Inc.

340 calories in 1 package (56.7 g). Per 100 g, protein: 19.4 g, carbohydrates: 33.5 g, fat: 42.3 g.

Compare with another food →

Serving
1
= 56.7 g
340KCAL
Where the calories come from

Lance premium whole cashews, 1 package (56.7 g)

340 calories

  • Protein11 g13% of calories
  • Carbs19 g23% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat24 g64% of calories

Nutrition Facts

Serving size1 package (56.7 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 11 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 764109000766 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium4% 85.1 mg
  • Calcium2% 19.8 mg

Ingredients

Cashews, Peanut oil and/or cottonseed oil, Salt.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
0764109000766
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 9 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 14 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 37 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 122 of 21,437 other records.

    leastmost

Questions

How many calories are in lance premium whole cashews?
1 package (56.7 g): 340 calories; protein: 11 g, carbohydrates: 19 g, fat: 24 g.
How much protein is in lance premium whole cashews?
19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lance premium whole cashews?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein19.4 g
Total lipid (fat)42.3 g
Carbohydrate, by difference33.5 g
Fiber, total dietary7.1 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe6.3 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.