How many calories are in lala mango flavored lowfat yogurt, mango?

3/4 cup (170 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.

How much protein is in lala mango flavored lowfat yogurt, mango?

2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lala mango flavored lowfat yogurt, mango?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lala mango flavored lowfat yogurt, Mango

USDA name: Mango flavored lowfat yogurt, Mango

Brandedby Lala U.S., Inc.

150 calories in 3/4 cup (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 16.5 g, fat: 0.59 g.

Serving

= 170 g

Lala mango flavored lowfat yogurt, Mango, 3/4 cup (170 g)

150 calories

Protein: 5 g
Carbs: 28 g
Fat: 1 g
Fiber: 0 g
Sugars: 24 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 95.2 mg4%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 24 g

Includes Added Sugars 16 g32%

Protein 5 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium6% 265 mg
Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized low fat milk, Sugar, Mangos, High fructose corn syrup, Corn starch-modified, Kosher gelatin, Pectin, Artificial flavors, Citric acid, Potassium sorbate (to preserve freshness), Sucralose, Fd&c yellow 5 and fd&c yellow 6 (for color), Vitamin a palmitate, Vitamin d3.

Brand: Lala
Made by: Lala U.S., Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 819393021062
Category: Yogurt
Label updated: 2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 87%
Same value as 68 of 6,009 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 44 of 6,010 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost
Potassium
Higher than 70%
Same value as 13 of 4,374 other records.
leastmost
Total fat
Lower than 65%
Same value as 51 of 6,024 other records.
leastmost

Questions

How many calories are in lala mango flavored lowfat yogurt, mango?: 3/4 cup (170 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in lala mango flavored lowfat yogurt, mango?: 2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lala mango flavored lowfat yogurt, mango?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	88 kcal
Protein	2.9 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Sugars, added	9.4 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	156 mg
Sodium, Na	56 mg
Vitamin A, IU	3,529 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463974, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.