Lake champlain chocolates organic unsweetened cocoa

USDA name: Organic unsweetened cocoa

Brandedby Champlain Chocolate Company

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 42.9 g, fat: 14.3 g.

Serving
1
= 7 g
20KCAL

Lake champlain chocolates organic unsweetened cocoa, 1 Tbsp (7 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cocoa processed with alkali.

    Brand
    Lake champlain chocolates
    Made by
    Champlain Chocolate Company
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    769933004041
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2017-07-14

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 1 of 3,996 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 2,280 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 8 of 2,347 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 137 of 3,910 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 19 of 3,979 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 31 of 3,997 other records.

      leastmost

    Questions

    How many calories are in lake champlain chocolates organic unsweetened cocoa?
    1 Tbsp (7 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 1 g.
    How much protein is in lake champlain chocolates organic unsweetened cocoa?
    28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in lake champlain chocolates organic unsweetened cocoa?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein28.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe25.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.