Lake champlain chocolates chocolates, Milk caramel & dark raspberry

USDA name: Chocolates, Milk caramel & dark raspberry

Brandedby Champlain Chocolate Company

210 calories in 4 pieces (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 53.3 g, fat: 31.1 g.

Serving
1
= 45 g
210KCAL

Lake champlain chocolates chocolates, Milk caramel & dark raspberry, 4 pieces (45 g)

210 calories

Protein
2 g
Carbs
24 g
Fat
14 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size4 pieces (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 25.2 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg
    • Sodium1% 25.2 mg

    Ingredients

    Dark and milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk powder, Milk fat, Soybean lecithin and vanilla), Heavy cream, Organic rice syrup, Sugar, Water, Natural raspberry flavor, Natural butter flavor, Vanilla extract, And citric acid.

    Brand
    Lake champlain chocolates
    Made by
    Champlain Chocolate Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    769933855414
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 57 of 10,019 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 111 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 6 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 36 of 10,151 other records.

      leastmost

    Questions

    How many calories are in lake champlain chocolates chocolates, milk caramel & dark raspberry?
    4 pieces (45 g): 210 calories; protein: 2 g, carbohydrates: 24 g, fat: 14 g.
    How much protein is in lake champlain chocolates chocolates, milk caramel & dark raspberry?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lake champlain chocolates chocolates, milk caramel & dark raspberry?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein4.4 g
    Total lipid (fat)31.1 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary4.4 g
    Total Sugars42.2 g
    Calcium, Ca89 mg
    Iron, Fe6 mg
    Sodium, Na56 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated17.8 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.