Lake champlain chocolates chocolates, Milk caramel & dark raspberry

USDA name: Chocolates, Milk caramel & dark raspberry

Brandedby Champlain Chocolate Company

210 calories in 4 pieces (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 53.3 g, fat: 31.1 g.

Among the other records in Chocolate, per 100 g: more iron than 85%, and less calories than 77%.

Compare with another food →

Serving
1
= 45 g
210KCAL
Where the calories come from

Lake champlain chocolates chocolates, Milk caramel & dark raspberry, 4 pieces (45 g)

210 calories

  • Protein2 g3% of calories
  • Carbs24 g42% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat14 g55% of calories

Nutrition Facts

Serving size4 pieces (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 25.2 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 769933855414 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg
  • Sodium1% 25.2 mg

Ingredients

Dark and milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk powder, Milk fat, Soybean lecithin and vanilla), Heavy cream, Organic rice syrup, Sugar, Water, Natural raspberry flavor, Natural butter flavor, Vanilla extract, And citric acid.

Brand
Lake champlain chocolates
Made by
Champlain Chocolate Company
Label serving
4 pieces
Barcode (GTIN/UPC)
769933855414
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 57 of 9,917 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,228 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,205 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 111 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 35 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 6 of 10,169 other records.

    leastmost

Questions

How many calories are in lake champlain chocolates chocolates, milk caramel & dark raspberry?
4 pieces (45 g): 210 calories; protein: 2 g, carbohydrates: 24 g, fat: 14 g.
How much protein is in lake champlain chocolates chocolates, milk caramel & dark raspberry?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lake champlain chocolates chocolates, milk caramel & dark raspberry?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein4.4 g
Total lipid (fat)31.1 g
Carbohydrate, by difference53.3 g
Fiber, total dietary4.4 g
Total Sugars42.2 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Fatty acids, total saturated17.8 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.