How many calories are in lakanto drinking chocolate?

4 tsp (16 g): 15 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in lakanto drinking chocolate?

6.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in lakanto drinking chocolate?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lakanto drinking chocolate

USDA name: Drinking chocolate

Brandedby Saraya Usa, Inc.

15 calories in 4 tsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 0 g.

Serving

= 16 g

Lakanto drinking chocolate, 4 tsp (16 g)

15 calories

Protein: 1 g
Carbs: 13 g
Fat: 0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size4 tsp (16 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 1 g

Calcium 136 mg10%

Iron 2 mg11%

Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium10% 136 mg
Sodium3% 75 mg
Potassium2% 102 mg

Ingredients

Lakanto monk fruit sweetener (non-gmo erythritol and monk fruit extract), Dutched cocoa, Tapioca fiber, Sugarcane fiber, Natural flavors, Seaweed derived calcium and magnesium, Brown rice, Sea salt, Guar gum, Cellulose gum, Sunflower lecithin, Bacillus subtilis probiotic.

Brand: Lakanto
Made by: Saraya Usa, Inc.
Label serving: 4 tsp
Barcode (GTIN/UPC): 843076000235
Category: Powdered Drinks
Label updated: 2021-01-22

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 26 of 2,634 other records.
leastmost
Calcium
Higher than 91%
Same value as 1 of 2,732 other records.
leastmost
Iron
Higher than 91%
Same value as 7 of 2,568 other records.
leastmost
Calories
Lower than 91%
Same value as 1 of 4,186 other records.
leastmost
Sugars
Lower than 75%
Same value as 940 of 3,833 other records.
leastmost
Protein
Higher than 74%
Same value as 9 of 4,166 other records.
leastmost

Questions

How many calories are in lakanto drinking chocolate?: 4 tsp (16 g): 15 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in lakanto drinking chocolate?: 6.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lakanto drinking chocolate?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	6.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81.3 g
Fiber, total dietary	25 g
Total Sugars	0 g
Calcium, Ca	850 mg
Iron, Fe	12.5 mg
Potassium, K	638 mg
Sodium, Na	469 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387183, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.