How many calories are in ladoo?

1 piece (60 g) has 247 calories, 4.2 g of protein, 28 g of carbohydrates and 13.3 g of fat.

How much protein is in ladoo?

6.9 g per 100 g, which is 7% of its calories.

How many net carbs are in ladoo?

42.7 g per 100 g: 46.7 g of carbohydrates minus 4 g of fiber.

Ladoo

USDA name: Ladoo, round ball

247 calories in 1 piece (60 g). 6.9 g protein, 46.7 g carbs and 22.3 g fat per 100 g.

Serving

= 60 g

Ladoo, 1 piece

247 calories

Protein: 4.2 g
Carbs: 28 g
Fat: 13.3 g
Fiber: 2.4 g
Sugars: 17.9 g

Nutrition Facts

Serving size1 piece (60 g)

Amount per serving
Calories247

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 6.8 g34%

Cholesterol 34.8 mg12%

Sodium 84 mg4%

Total Carbohydrate 28 g10%

Dietary Fiber 2.4 g9%

Total Sugars 17.9 g

Protein 4.2 g

Vitamin D 0.06 mcg0%

Calcium 15.6 mg1%

Iron 0.78 mg4%

Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate17% 66.6 µg
Vitamin A12% 112 µg
Thiamin (B1)5% 0.062 mg
Vitamin B64% 0.074 mg
Choline4% 22.3 mg
Riboflavin (B2)3% 0.034 mg
Vitamin K2% 2.8 µg
Niacin (B3)1% 0.21 mg
Vitamin E1% 0.16 mg
Vitamin C1% 0.54 mg

Little or none: Vitamin D, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper12% 0.1 mg
Zinc5% 0.5 mg
Iron4% 0.78 mg
Phosphorus4% 50.4 mg
Sodium4% 84 mg
Magnesium3% 14.4 mg
Potassium3% 118 mg
Calcium1% 15.6 mg

Little or none: Selenium.

How it compares

Against the 23 foods in Candy not containing chocolate, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Higher than 96%
leastmost
Iron
Higher than 96%
leastmost
Sugars
Lower than 91%
leastmost
Total fat
Higher than 91%
leastmost
Protein
Higher than 87%
leastmost

Questions

How many calories are in ladoo?: 1 piece (60 g) has 247 calories, 4.2 g of protein, 28 g of carbohydrates and 13.3 g of fat.
How much protein is in ladoo?: 6.9 g per 100 g, which is 7% of its calories.
How many net carbs are in ladoo?: 42.7 g per 100 g: 46.7 g of carbohydrates minus 4 g of fiber.

All 65 nutrients, per 100 g+

Water	22.8 g
Energy	411 kcal
Protein	6.9 g
Total lipid (fat)	22.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	4 g
Total Sugars	29.8 g
Calcium, Ca	26 mg
Iron, Fe	1.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	84 mg
Potassium, K	196 mg
Sodium, Na	140 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.17 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.1 mg
Riboflavin	0.057 mg
Niacin	0.35 mg
Vitamin B-6	0.12 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Choline, total	37.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	187 µg
Retinol	183 µg
Carotene, beta	52 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	11.4 g
SFA 4:0	0.5 g
SFA 6:0	0.35 g
SFA 8:0	0.21 g
SFA 10:0	0.47 g
SFA 12:0	0.54 g
SFA 14:0	1.8 g
SFA 16:0	5.4 g
SFA 18:0	1.9 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.25 g
MUFA 18:1	4.1 g
MUFA 20:1	0.029 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.12 g
PUFA 18:4	0.004 g
PUFA 20:4	0.026 g
PUFA 20:5 n-3 (EPA)	0.006 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	58 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710351, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.