Ladoo

USDA name: Ladoo, round ball

247 calories in 1 piece (60 g). Per 100 g, protein: 6.9 g, carbohydrates: 46.7 g, fat: 22.3 g.

Among the other records in Candy not containing chocolate, per 100 g: the least carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 60 g
247KCAL
Where the calories come from

Ladoo, 1 piece

247 calories

  • Protein4.2 g7% of calories
  • Carbs28 g45% of calories

    incl. 2.4 g fiber · 17.9 g sugars

  • Fat13.3 g48% of calories

Nutrition Facts

Serving size1 piece (60 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 6.8 g34%
Cholesterol 34.8 mg12%
Sodium 84 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 2.4 g9%
Total Sugars 17.9 g
Protein 4.2 g
Vitamin D 0.06 mcg0%
Calcium 15.6 mg1%
Iron 0.78 mg4%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.6 µg
  • Vitamin A12% 112 µg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B64% 0.074 mg
  • Choline4% 22.3 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin K2% 2.8 µg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.16 mg
  • Vitamin C1% 0.54 mg

Little or none: Vitamin D, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Zinc5% 0.5 mg
  • Iron4% 0.78 mg
  • Phosphorus4% 50.4 mg
  • Sodium4% 84 mg
  • Magnesium3% 14.4 mg
  • Potassium3% 118 mg
  • Calcium1% 15.6 mg

Little or none: Selenium.

How it compares

Against other records in Candy not containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in ladoo?
1 piece (60 g): 247 calories; protein: 4.2 g, carbohydrates: 28 g, fat: 13.3 g.
How much protein is in ladoo?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ladoo?
42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water22.8 g
Energy411 kcal
Protein6.9 g
Total lipid (fat)22.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary4 g
Total Sugars29.8 g
Calcium, Ca26 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P84 mg
Potassium, K196 mg
Sodium, Na140 mg
Zinc, Zn0.83 mg
Copper, Cu0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.1 mg
Riboflavin0.057 mg
Niacin0.35 mg
Vitamin B-60.12 mg
Folate, total111 µg
Folic acid0 µg
Folate, food111 µg
Folate, DFE111 µg
Choline, total37.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE187 µg
Retinol183 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated11.4 g
SFA 4:00.5 g
SFA 6:00.35 g
SFA 8:00.21 g
SFA 10:00.47 g
SFA 12:00.54 g
SFA 14:01.8 g
SFA 16:05.4 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.25 g
MUFA 18:14.1 g
MUFA 20:10.029 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40.004 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710351, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.