How many calories are in lactaid 100% lactose free whole milk?

1 serving (240 g): 384 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 21.6 g.

How much protein is in lactaid 100% lactose free whole milk?

8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in lactaid 100% lactose free whole milk?

estimated 13 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lactaid 100% Lactose Free Whole Milk

Branded

384 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 13 g, fat: 9 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 89%, and more total fat than 79%.

Compare with another food →

Serving

= 240 g

Where the calories come from

Lactaid 100% Lactose Free Whole Milk, 1 serving (240 g)

384 calories

Protein19.2 g19% of calories
Carbs31.2 g32% of calories
incl. 28.8 g sugars
Fat21.6 g49% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories384

% Daily Value*

Total Fat 21.6 g28%

Saturated Fat 12 g60%

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 31.2 g11%

Total Sugars 28.8 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Milk, Lactase Enzyme ( Ingredient Not in Regular Milk) and Vitamin D3. Contains Milk.

Brand: Lactaid
Barcode (GTIN/UPC): 00041383090363
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 38 of 2,220 other records.
leastmost
Total fat
Higher than 79%
Same value as 164 of 2,158 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,804 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,122 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 93 of 1,738 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,129 other records.
leastmost

Questions

How many calories are in lactaid 100% lactose free whole milk?: 1 serving (240 g): 384 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 21.6 g.
How much protein is in lactaid 100% lactose free whole milk?: 8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lactaid 100% lactose free whole milk?: estimated 13 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	160 kcal
Protein	8 g
Total lipid (fat)	9 g
Carbohydrate, by difference	13 g
Total Sugars	12 g
Sodium, Na	125 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756898, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.