La tour bakehouse honey oat whole grain bread, Honey oat

USDA name: Honey oat whole grain bread, Honey oat

Brandedby Ba-Le Inc.

130 calories in 1 Slice (50 g). Per 100 g, protein: 12 g, carbohydrates: 48 g, fat: 4 g.

Serving
1
= 50 g
130KCAL

La tour bakehouse honey oat whole grain bread, Honey oat, 1 Slice (50 g)

130 calories

Protein
6 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 Slice (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 14 mg1%
Iron 1 mg6%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1 mg
  • Potassium2% 95 mg
  • Calcium1% 14 mg

Ingredients

Water, Rolled oats, Unbleached enriched flour (unbleached wheat flour, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), White wheat, Wheat gluten, Hawaiian honey, Brown sugar, Oat bran, Soybean oil , Salt, Malted barley flour, Cat fiber, Mold inhibitor (fermented durum wheat, Cultured wheat starch), Yeast, Wheat enzymes, Ascorbic acid.

Brand
La tour bakehouse
Made by
Ba-Le Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
037481001394
Category
Breads & Buns
Label updated
2022-02-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 49 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 5 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 50 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 52 of 10,016 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 85 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 41 of 9,892 other records.

    leastmost

Questions

How many calories are in la tour bakehouse honey oat whole grain bread, honey oat?
1 Slice (50 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in la tour bakehouse honey oat whole grain bread, honey oat?
12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in la tour bakehouse honey oat whole grain bread, honey oat?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy260 kcal
Protein12 g
Total lipid (fat)4 g
Carbohydrate, by difference48 g
Fiber, total dietary6 g
Total Sugars8 g
Sugars, added8 g
Calcium, Ca28 mg
Iron, Fe2 mg
Potassium, K190 mg
Sodium, Na520 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated0.96 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278387, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.