La terra fina florentine quiche

USDA name: Florentine quiche

Brandedby La Terra Fina Usa, Llc

309 calories in 0.2 quiche (130 g). Per 100 g, protein: 10 g, carbohydrates: 17.7 g, fat: 14.6 g.

Among the other records in Other Deli, per 100 g: more iron than 98%, and more total fat than 89%.

Compare with another food →

Serving
1
= 130 g
309KCAL
Where the calories come from

La terra fina florentine quiche, 0.2 quiche (130 g)

309 calories

  • Protein13 g17% of calories
  • Carbs23 g29% of calories

    incl. 1.9 g fiber · 2 g sugars

  • Fat19 g54% of calories

Nutrition Facts

Serving size0.2 quiche (130 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 631 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 13 g
Calcium 80.6 mg6%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Iron25% 4.5 mg
  • Calcium6% 80.6 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Egg whites, Whole milk (milk, Vitamin d3), Spinach, Swiss cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Palm oil, Fully cooked bacon cured with (water, Salt, Sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Water, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Artichokes, Onions, Canola oil, Sea salt, Cornstarch, Evaporated cane syrup, Butter (cream, Salt), Oat fiber, Spice.

Brand
La terra fina
Made by
La Terra Fina Usa, Llc
Label serving
0.2 quiche
Barcode (GTIN/UPC)
640410513655
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 3,414 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 3,444 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 17 of 3,457 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 5 of 3,448 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 41 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 21 of 3,442 other records.

    leastmost

Questions

How many calories are in la terra fina florentine quiche?
0.2 quiche (130 g): 309 calories; protein: 13 g, carbohydrates: 23 g, fat: 19 g.
How much protein is in la terra fina florentine quiche?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in la terra fina florentine quiche?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy238 kcal
Protein10 g
Total lipid (fat)14.6 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca62 mg
Iron, Fe3.5 mg
Sodium, Na485 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU154 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057462, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.