La fe, White beans

Brandedby Gracekennedy Foods (Usa) Llc

estimated 124 calories in 0.25 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 63.9 g, fat: 0 g.

Serving
1
= 36 g
124EST. KCAL

La fe, White beans, 0.25 cup (36 g)

124 calories

Estimated calories

Protein
8 g
Carbs
23 g
Fat
0 g
Fiber
16 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories124
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 8 g
Calcium 60.1 mg5%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Calcium5% 60.1 mg
    • Sodium1% 24.8 mg

    Ingredients

    White beans.

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    023545305164
    Category
    Vegetable and Lentil Mixes
    Label updated
    2020-05-05

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 18 of 1,793 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 19 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 33 of 1,759 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 20 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 21 of 1,787 other records.

      leastmost

    • Calories (estimated)

      Higher than 63%

      Same value as 0 of 1,801 other records.

      leastmost

    Questions

    How many calories are in la fe, white beans?
    0.25 cup (36 g): estimated 124 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in la fe, white beans?
    22.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in la fe, white beans?
    19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Protein22.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.9 g
    Fiber, total dietary44.4 g
    Total Sugars2.8 g
    Calcium, Ca167 mg
    Iron, Fe8 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.