La fe green corn tamales

USDA name: Green corn tamales

Brandedby Gracekennedy Foods (Usa) Llc

210 calories in 1 piece (132g). Per 100 g, protein: 3 g, carbohydrates: 24.2 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 132 g
210KCAL

La fe green corn tamales, 1 piece (132g)

210 calories

Protein
4 g
Carbs
32 g
Fat
7 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 piece (132g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.6 mg1%
Iron 0.59 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 341 mg
    • Potassium7% 330 mg
    • Iron3% 0.59 mg
    • Calcium1% 10.6 mg

    Ingredients

    Corn, Sugar, Soybean oil, Milk powder, Salt, Monosodium glutamate (flavor enhancer), Potassium sorbate (preservative)

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1 piece (132g)
    Barcode (GTIN/UPC)
    0023545101698
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 0 of 766 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 5 of 764 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 0 of 766 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 1 of 555 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 5 of 763 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 5 of 768 other records.

      leastmost

    Questions

    How many calories are in la fe green corn tamales?
    1 piece (132g): 210 calories; protein: 4 g, carbohydrates: 32 g, fat: 7 g.
    How much protein is in la fe green corn tamales?
    3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in la fe green corn tamales?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy159 kcal
    Protein3 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference24.2 g
    Fiber, total dietary2.3 g
    Total Sugars9.8 g
    Sugars, added6.8 g
    Calcium, Ca8 mg
    Iron, Fe0.45 mg
    Potassium, K250 mg
    Sodium, Na258 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.76 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2561750, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.