La fe green corn tamales

USDA name: Green corn tamales

Brandedby Gracekennedy Foods (Usa) Llc

210 calories in 1 piece (132g). Per 100 g, protein: 3 g, carbohydrates: 24.2 g, fat: 5.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 96%, and less calcium than 86%.

Compare with another food →

Serving
1
= 132 g
210KCAL
Where the calories come from

La fe green corn tamales, 1 piece (132g)

210 calories

  • Protein4 g8% of calories
  • Carbs32 g62% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size1 piece (132g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.6 mg1%
Iron 0.59 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023545101698 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 341 mg
  • Potassium7% 330 mg
  • Iron3% 0.59 mg
  • Calcium1% 10.6 mg

Ingredients

Corn, Sugar, Soybean oil, Milk powder, Salt, Monosodium glutamate (flavor enhancer), Potassium sorbate (preservative)

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 piece (132g)
Barcode (GTIN/UPC)
0023545101698
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 5 of 762 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 764 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 553 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 5 of 761 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 5 of 766 other records.

    leastmost

Questions

How many calories are in la fe green corn tamales?
1 piece (132g): 210 calories; protein: 4 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in la fe green corn tamales?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in la fe green corn tamales?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy159 kcal
Protein3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference24.2 g
Fiber, total dietary2.3 g
Total Sugars9.8 g
Sugars, added6.8 g
Calcium, Ca8 mg
Iron, Fe0.45 mg
Potassium, K250 mg
Sodium, Na258 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561750, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.