La costena fat free refried pinto beans

USDA name: Fat free refried pinto beans

Brandedby Conservas La Costena S.A.

81 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.3 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more vitamin C than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 130 g
81KCAL
Where the calories come from

La costena fat free refried pinto beans, 1/2 cup (130 g)

81 calories

  • Protein4 g20% of calories
  • Carbs16 g80% of calories

    incl. 4.9 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Protein 4 g
Calcium 40.3 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Pinto beans, Salt, Onion, Jalapeno pepper.

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1/2 cup
Barcode (GTIN/UPC)
076397037301
Category
Canned & Bottled Beans
Label updated
2020-04-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,423 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 32 of 2,958 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 9 of 2,951 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 25 of 2,926 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 26 of 2,950 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 73 of 2,950 other records.

    leastmost

Questions

How many calories are in la costena fat free refried pinto beans?
1/2 cup (130 g): 81 calories; protein: 4 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in la costena fat free refried pinto beans?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in la costena fat free refried pinto beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.8 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid27.7 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.