La costena fat free refried pinto beans
USDA name: Fat free refried pinto beans
Brandedby Conservas La Costena S.A.
81 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.3 g, fat: 0 g.
La costena fat free refried pinto beans, 1/2 cup (130 g)
81 calories
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 0 g
- Fiber
- 4.9 g
- Sugars
- 4 g
Nutrition Facts
Calories81
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron20% 3.6 mg
- Calcium3% 40.3 mg
Ingredients
Water, Pinto beans, Salt, Onion, Jalapeno pepper.
- Brand
- La costena
- Made by
- Conservas La Costena S.A.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 076397037301
- Category
- Canned & Bottled Beans
- Label updated
- 2020-04-08
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 1 of 1,424 other records.
leastmostCalories
Lower than 98%
Same value as 32 of 2,960 other records.
leastmostProtein
Lower than 97%
Same value as 9 of 2,953 other records.
leastmostIron
Higher than 96%
Same value as 25 of 2,928 other records.
leastmostSodium
Higher than 94%
Same value as 26 of 2,952 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 73 of 2,952 other records.
leastmost
Questions
- How many calories are in la costena fat free refried pinto beans?
- 1/2 cup (130 g): 81 calories; protein: 4 g, carbohydrates: 16 g, fat: 0 g.
- How much protein is in la costena fat free refried pinto beans?
- 3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in la costena fat free refried pinto beans?
- 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 62 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 446 mg |
| Vitamin C, total ascorbic acid | 27.7 mg |
| Vitamin A, IU | 77 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.