How many calories are in h-e-b pinto fat free refried beans, pinto?

1/2 cup (124 g): 100 calories; protein: 6 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in h-e-b pinto fat free refried beans, pinto?

4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b pinto fat free refried beans, pinto?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B pinto fat free refried beans, Pinto

USDA name: Pinto fat free refried beans, Pinto

Brandedby H E Butt Grocery Company

100 calories in 1/2 cup (124 g). Per 100 g, protein: 4.8 g, carbohydrates: 17.7 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 92%, and more sodium than 88%.

Compare with another food →

Serving

= 124 g

Where the calories come from

H-E-B pinto fat free refried beans, Pinto, 1/2 cup (124 g)

100 calories

Protein6 g21% of calories
Carbs22 g79% of calories
incl. 8.1 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (124 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 22 g8%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Protein 6 g

Calcium 39.7 mg3%

Iron 1.8 mg10%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron10% 1.8 mg
Potassium9% 420 mg
Calcium3% 39.7 mg

Ingredients

Cooked organic pinto beans, Water, Sea salt, Organic onion powder, Organic chili pepper, Organic spice, Organic garlic powder.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220966905
Category: Canned & Bottled Beans
Label updated: 2023-07-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 5 of 2,947 other records.
leastmost
Sodium
Higher than 88%
Same value as 1 of 2,950 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 2,950 other records.
leastmost
Calories
Lower than 76%
Same value as 21 of 2,958 other records.
leastmost
Potassium
Higher than 67%
Same value as 2 of 1,624 other records.
leastmost
Protein
Lower than 63%
Same value as 11 of 2,951 other records.
leastmost

Questions

How many calories are in h-e-b pinto fat free refried beans, pinto?: 1/2 cup (124 g): 100 calories; protein: 6 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in h-e-b pinto fat free refried beans, pinto?: 4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b pinto fat free refried beans, pinto?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	81 kcal
Protein	4.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	6.5 g
Total Sugars	0.81 g
Calcium, Ca	32 mg
Iron, Fe	1.4 mg
Potassium, K	339 mg
Sodium, Na	411 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621351, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.