How many calories are in la costena chipotles peppers in adobo sauce, chipotles?

2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in la costena chipotles peppers in adobo sauce, chipotles?

3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in la costena chipotles peppers in adobo sauce, chipotles?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La costena chipotles peppers in adobo sauce, Chipotles

USDA name: Chipotles peppers in adobo sauce, Chipotles

Brandedby Conservas La Costena S.A.

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 30 g

La costena chipotles peppers in adobo sauce, Chipotles, 2 pieces (30 g)

20 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size2 pieces (30 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Potassium4% 185 mg
Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Water, Chipotle peppers, Onions, Vinegar, Tomato paste, Iodized salt, Dried peppers, Sugar, Soybean oil, Spices.

Brand: La costena
Made by: Conservas La Costena S.A.
Label serving: 2 pieces
Barcode (GTIN/UPC): 076397104072
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2021-07-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 2,982 other records.
leastmost
Iron
Higher than 88%
Same value as 4 of 6,355 other records.
leastmost
Protein
Higher than 79%
Same value as 266 of 10,002 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 122 of 9,992 other records.
leastmost
Sugars
Higher than 71%
Same value as 149 of 7,878 other records.
leastmost
Fiber
Higher than 71%
Same value as 637 of 6,749 other records.
leastmost

Questions

How many calories are in la costena chipotles peppers in adobo sauce, chipotles?: 2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in la costena chipotles peppers in adobo sauce, chipotles?: 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in la costena chipotles peppers in adobo sauce, chipotles?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	617 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425701, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.