La costena chipotles peppers in adobo sauce, Adobo sauce

USDA name: Chipotles peppers in adobo sauce, Adobo sauce

Brandedby Conservas La Costena S.A.

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
20KCAL

La costena chipotles peppers in adobo sauce, Adobo sauce, 2 pieces (30 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg
    • Potassium3% 140 mg

    Little or none: Calcium.

    Ingredients

    Water, Chipotle peppers, Onions, Vinegar, Tomato paste, Iodized salt, Dried peppers, Sugar, Soybean oil, Spices.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    076397004075
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2023-02-14

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 15 of 2,982 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 149 of 6,355 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 266 of 10,002 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 122 of 9,992 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 149 of 7,878 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 637 of 6,749 other records.

      leastmost

    Questions

    How many calories are in la costena chipotles peppers in adobo sauce, adobo sauce?
    2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in la costena chipotles peppers in adobo sauce, adobo sauce?
    3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in la costena chipotles peppers in adobo sauce, adobo sauce?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K467 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676977, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.