LA CHOY Whole Water Chestnuts

Brandedby Conagra Brands, Inc

120 calories in 1 can (226g). Per 100 g, protein: 0.88 g, carbohydrates: 12.4 g, fat: 0 g.

Serving
1
= 226 g
120KCAL

LA CHOY Whole Water Chestnuts, 1 can (226g)

120 calories

Protein
2 g
Carbs
28 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 can (226g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.4 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium6% 269 mg
  • Sodium1% 29.4 mg

Little or none: Calcium.

Ingredients

Water Chestnuts, Water, Citric Acid.

Brand
La Choy
Made by
Conagra Brands, Inc
Label serving
1 can (226g)
Barcode (GTIN/UPC)
00044300123939
Category
Vegetable Based Products / Meals
Label updated
2026-02-20

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 3 of 412 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 408 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 14 of 412 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 412 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 412 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 4 of 250 other records.

    leastmost

Questions

How many calories are in la choy whole water chestnuts?
1 can (226g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in la choy whole water chestnuts?
0.88 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in la choy whole water chestnuts?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy53 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.58 mg
Potassium, K119 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754576, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.