How many calories are in la choy whole water chestnuts 12/15 oz. can?

1/2 cup (116g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in la choy whole water chestnuts 12/15 oz. can?

0.86 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in la choy whole water chestnuts 12/15 oz. can?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

LA CHOY Whole Water Chestnuts 12/15 oz. Can

Brandedby Conagra Brands, Inc

60 calories in 1/2 cup (116g). Per 100 g, protein: 0.86 g, carbohydrates: 12.1 g, fat: 0 g.

Serving

= 116 g

LA CHOY Whole Water Chestnuts 12/15 oz. Can, 1/2 cup (116g)

60 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (116g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium3% 140 mg
Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Water Chestnuts, Water, Citric Acid.

Brand: La Choy
Made by: Conagra Brands, Inc
Label serving: 1/2 cup (116g)
Barcode (GTIN/UPC): 00044300126527
Category: Vegetable Based Products / Meals
Label updated: 2026-02-20

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 3 of 412 other records.
leastmost
Potassium
Lower than 91%
Same value as 2 of 408 other records.
leastmost
Fiber
Lower than 89%
Same value as 14 of 412 other records.
leastmost
Protein
Lower than 85%
Same value as 1 of 412 other records.
leastmost
Calories
Lower than 73%
Same value as 1 of 412 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 4 of 250 other records.
leastmost

Questions

How many calories are in la choy whole water chestnuts 12/15 oz. can?: 1/2 cup (116g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in la choy whole water chestnuts 12/15 oz. can?: 0.86 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in la choy whole water chestnuts 12/15 oz. can?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	52 kcal
Protein	0.86 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0.9 g
Total Sugars	2.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.52 mg
Potassium, K	121 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754567, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.